| Relaxation and Exercise |
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There is growing evidence that relaxation methods and exercise is very beneficial during treatment. Many people also find relief from meditation which can take a variety of forms including yoga and Tai Chi. All of these methods can help you to nourish yourself, feel calmer and more capable of thinking practically about problems, and some people also find it helpful in easing pain. For further information refer to The Cancer Council Victoria's:
The path to mental and physical well being after treatment can be assisted by exercise. It is important to inform your doctor if you intend to commence or resume exercise classes or any other fitness activity to ensure only suitable activities are undertaken. Some people benefit from specific exercises to improve function and mobility following surgery, chemotherapy and radiotherapy. These exercises can include stretching or strengthening of specific muscles, particularly if you feel limited by fatigue or aches and pains. A Physiotherapist can assess and advise you about this. A Physiotherapist may be available at the treating facility. Alternatively, Physiotherapists also work in private practice. Massage can be extremely relaxing, and will often relieve tension and discomfort and make you feel more comfortable and calm. You should discuss your interest in massage with your treatment team to find out if there are areas of your body that shouldn't be touched. Massage can take a variety of forms, so it is also important to discuss your concerns with your massage therapist to ensure the methods used are suitable. Many therapists will visit people in their own homes or in hospital. If you learn to quieten your mind the muscles of your body become calm and relaxed as well, and your heart and breathing slow down. This helps you to approach problems more calmly, and to find better ways of dealing with them. It helps you to feel better and have more control in your life. Meditation needs to be learnt and practised regularly. To learn meditation you may enroll in a course or ‘self teach’ using a book or audio tape. There is no 'correct' meditation method - choose one that works for you. Tai chi is the ancient Chinese art of 'moving meditation'. It involves slow, gentle, rhythmical and continuous movements. In the body, it fosters a sense of physical control. In the mind, it brings stillness and balance. It should be practiced each day. Yoga combines exercises for the body with 'exercises' for the mind. It can help people to find inner strength to deal with the daily stresses of life. Yoga is a skill that takes time to learn. There are different forms of yoga so do discuss your needs with the yoga teacher. The physical exercises can always be modified to suit. |
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| Last Updated ( Thursday, 14 August 2008 18:45 ) |
